This calculator is designed to help you determine your 1 rep max efficiently, providing optimal guidance for your gym workouts. By inputting a weight lifted for a specific number of repetitions, the results will be instantly displayed on screen.
By employing the Brzycki Formula, this 1RM calculator provides accurate estimations of your lifting capacity in relation to a demanding exercise set of 10 reps or fewer. It is worth noting that for precise 1RM approximations, sets with lower repetitions yield more reliable results compared to sets with repetitions near 10.
概述
One Rep Max Calculator - (1RM) 是在由Brian Mcabee開發類別 Home & Hobby Freeware 軟體。
最新版本是 One Rep Max Calculator - (1RM) 的 1.0.1 2024/05/15 上釋放。 它最初被添加到我們的資料庫 2024/05/15 上。
One Rep Max Calculator - (1RM) 在下列作業系統上運行: iOS。
使用者 One Rep Max Calculator - (1RM) 5 個 5 星的評分,給了它。
2024/11/08 | RegCool 2.015 |
2024/11/08 | Visual Studio Code 1.95.2 |
2024/11/08 | Calibre 7.21.0 |
2024/11/07 | Microsoft Edge 131.0.2903.27 |
2024/11/07 | Vivaldi Browser 7.0.3495.11 |
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