This calculator is designed to help you determine your 1 rep max efficiently, providing optimal guidance for your gym workouts. By inputting a weight lifted for a specific number of repetitions, the results will be instantly displayed on screen.
By employing the Brzycki Formula, this 1RM calculator provides accurate estimations of your lifting capacity in relation to a demanding exercise set of 10 reps or fewer. It is worth noting that for precise 1RM approximations, sets with lower repetitions yield more reliable results compared to sets with repetitions near 10.
概述
One Rep Max Calculator - (1RM) 是在由Brian Mcabee开发类别 Home & Hobby Freeware 软件。
最新版本是 One Rep Max Calculator - (1RM) 的 1.0.1 2024/05/15 上释放。 它最初被添加到我们的数据库 2024/05/15 上。
One Rep Max Calculator - (1RM) 在下列操作系统上运行: iOS。
用户 One Rep Max Calculator - (1RM) 5 个 5 星的评分,给了它。
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