1.0.1 Сейф для установки
This calculator is designed to help you determine your 1 rep max efficiently, providing optimal guidance for your gym workouts. By inputting a weight lifted for a specific number of repetitions, the results will be instantly displayed on screen.
By employing the Brzycki Formula, this 1RM calculator provides accurate estimations of your lifting capacity in relation to a demanding exercise set of 10 reps or fewer. It is worth noting that for precise 1RM approximations, sets with lower repetitions yield more reliable results compared to sets with repetitions near 10.
Обзор
One Rep Max Calculator - (1RM) — это Бесплатное ПО программное обеспечение в категории Дом и хобби, разработанное Brian Mcabee.
Последняя версия One Rep Max Calculator - (1RM)-1.0.1, выпущенный на 15.05.2024. Первоначально он был добавлен в нашу базу данных на 15.05.2024.
One Rep Max Calculator - (1RM) работает на следующих операционных системах: iOS.
Пользователи One Rep Max Calculator - (1RM) дал ему Рейтинг 5 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Родственный
1RM
The 1RM weightlifting calculator streamlines the process of calculating vital metrics for lifters, reducing the complexity often encountered in the gym setting.
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Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.
1RM Weight Lifting Rep Max
The 1RM Weight Lifting Rep Max application serves as a personalized bodybuilding calculator and gym tracker, aiming to offer users a tailored approach to determining their one-rep max (1RM).
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