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1.0.1 Güvenli yüklemek için
1.0.1 Güvenli yüklemek için
This calculator is designed to help you determine your 1 rep max efficiently, providing optimal guidance for your gym workouts. By inputting a weight lifted for a specific number of repetitions, the results will be instantly displayed on screen.
By employing the Brzycki Formula, this 1RM calculator provides accurate estimations of your lifting capacity in relation to a demanding exercise set of 10 reps or fewer. It is worth noting that for precise 1RM approximations, sets with lower repetitions yield more reliable results compared to sets with repetitions near 10.
Genel bakış
One Rep Max Calculator - (1RM), Brian Mcabee tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.
One Rep Max Calculator - (1RM) 1.0.1 15.05.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 15.05.2024 eklendi.
One Rep Max Calculator - (1RM) aşağıdaki işletim sistemlerinde çalışır: iOS.
Kullanıcılar One Rep Max Calculator - (1RM) 5 dışarı-in 5 yıldız bir puan verdi.
Ekran görüntüsü (tıklayın) büyük görmek için
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