최신 버전:
1.0.1 설치 하는 안전
1.0.1 설치 하는 안전
This calculator is designed to help you determine your 1 rep max efficiently, providing optimal guidance for your gym workouts. By inputting a weight lifted for a specific number of repetitions, the results will be instantly displayed on screen.
By employing the Brzycki Formula, this 1RM calculator provides accurate estimations of your lifting capacity in relation to a demanding exercise set of 10 reps or fewer. It is worth noting that for precise 1RM approximations, sets with lower repetitions yield more reliable results compared to sets with repetitions near 10.
개요
One Rep Max Calculator - (1RM) 범주 홈 & 취미 Brian Mcabee개발한에서 Freeware 소프트웨어입니다.
One Rep Max Calculator - (1RM)의 최신 버전은 2024-05-15에 발표 된 1.0.1. 처음 2024-05-15에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 One Rep Max Calculator - (1RM): iOS.
One Rep Max Calculator - (1RM) 사용자 5 5 등급으로 평가 했다.
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