1.0.1 インストールしても安全
This calculator is designed to help you determine your 1 rep max efficiently, providing optimal guidance for your gym workouts. By inputting a weight lifted for a specific number of repetitions, the results will be instantly displayed on screen.
By employing the Brzycki Formula, this 1RM calculator provides accurate estimations of your lifting capacity in relation to a demanding exercise set of 10 reps or fewer. It is worth noting that for precise 1RM approximations, sets with lower repetitions yield more reliable results compared to sets with repetitions near 10.
概要
One Rep Max Calculator - (1RM) は、 Brian Mcabeeによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
One Rep Max Calculator - (1RM) の最新バージョン 1.0.1 2024/05/15 にリリースです。 それは最初 2024/05/15 のデータベースに追加されました。
One Rep Max Calculator - (1RM) が次のオペレーティング システムで実行されます: iOS。
ユーザー One Rep Max Calculator - (1RM) の 5 5 つの星からの評価を与えた。
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