1.0.1 An toàn để cài đặt
This calculator is designed to help you determine your 1 rep max efficiently, providing optimal guidance for your gym workouts. By inputting a weight lifted for a specific number of repetitions, the results will be instantly displayed on screen.
By employing the Brzycki Formula, this 1RM calculator provides accurate estimations of your lifting capacity in relation to a demanding exercise set of 10 reps or fewer. It is worth noting that for precise 1RM approximations, sets with lower repetitions yield more reliable results compared to sets with repetitions near 10.
Tổng quan
One Rep Max Calculator - (1RM) là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Brian Mcabee.
Phiên bản mới nhất của One Rep Max Calculator - (1RM) là 1.0.1, phát hành vào ngày 15/05/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 15/05/2024.
One Rep Max Calculator - (1RM) đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của One Rep Max Calculator - (1RM) đánh giá xếp hạng 5 trong số 5 sao.
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